Episode 16: You Are Not Your Brain: Obsessive-Compulsive Disorder and the 4-StepTreatment Method, with Dr. Rebecca Gladding

In Episode 16, I interview Dr. Rebecca Gladding, author of the book, You Are Not Your Brain, The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life co-written with Dr. Jeffrey Schwartz. Dr. Gladding served as a clinical instructor and attending psychiatrist at UCLA and was featured in A&E's critically acclaimed series Obsessed. She is Founder & Medical Director of Mindful Wellness Maui. She is an expert in anxiety, depression, mindfulness and the Four Steps. 

Dr. Gladding speaks with me about Obsessive-Compulsive Disorder, or OCD and her work in treating the disorder through methods she’s developed and are highlighted in You Are Not Your Brain.