Burnout, Breaks, Boundaries & Bounce-back!

2022-10-13

In this episode I breakdown burnout, share my personal experiences with it and the ‘let down effect’ and talk about the importance of finding rest from high stress living. In this episode: Join the podcast newsletter Send my your stories about burnout or pop me a DM to @fillupyourcuppod on instagram Mental health support info WHO article on burnout Mental UK article on burnout Psychology Today article on burnout

In this episode I breakdown burnout, share my personal experiences with it and the ‘let down effect’ and talk about the importance of finding rest from high stress living.

In this episode:

Join the podcast newsletter
Send my your stories about burnout or pop me a DM to @fillupyourcuppod on instagram
Mental health support info
WHO article on burnout
Mental UK article on burnout
Psychology Today article on burnout
FREE selflove webinar
WebMD article about Marc Schoen & The Let Down Effect
Set Boundaries Find Peace by Nedra Glover Tawwab

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If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!

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