5 Hidden Ways Your Hormones Are Sabotaging Your Metabolism!

Did you know that your brain can’t always tell the difference between reality and imagination? What if you could use this to your advantage to build resilience against stress? In this episode, we explore the powerful connection between stress, hormones, and mindset. I’ll break down the fight-or-flight response, the role of key hormones in stress management, and why a high-protein diet might support stress resilience.

But we won’t stop there. Instead of simply managing stress, we’re rewriting the narrative. At the end of this episode, I’ll guide you through a powerful storytelling exercise designed to shift your mindset and retrain your brain to see yourself as strong, capable, and thriving. This is more than affirmations—it’s an evidence-based way to reshape how you respond to challenges.

Tune in and let’s rewrite your stress story together!

Take our burnout assessment to know more: https://mylaineriobemd7.activehosted.com/f/9

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#BurnoutRecovery #StressRelief #MentalResilience #MindsetShift #HolisticHealth #wellnessjourney