Recorded March 16, 2020
Life as we know it has changed drastically and very quickly. If you're having a hard time dealing with all the uncertainty during this worldwide pandemic, what I have to share may help you. This is a recording of a live presentation I did on March 16, 2020. In it, I share my own fears about the coronavirus and how I was able to #flipthescript in my mind to get me to a much better place.
Mentioned in this episode:
50 Stress Relieving Activities
BONUS: Join Me In Walking 8,000 Steps Every Day in June
EP 207. Why I'm No Longer a Weight Loss Coach
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
EP 202. Keep Losing Weight No Matter What Life Throws At You
EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox
EP 198. When Work Gets in the Way of Your Weight Loss
EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food!
EP 196. How to Transform Your Identity to Transform Your Weight Forever
EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss
EP 194. How Weight Loss Can Be Easier For Entrepreneurs
EP 193. What Weight Loss and Chanel Bags Have In Common
EP 192. Get Off The Weight Loss Struggle Bus For Good
EP 191. How to Bounce Back from an "Eff It" Moment
EP 190. 3 Strategies to Stop Nighttime Snacking
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