We're back!
Episode 86 of Villaincast, and this week we discuss how to track your progress, plateus, and the Purple Belt blues.
If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Instagram - instagram.com/chrisvillainbjj
Patreon - patreon.com/intheorybjj
Discord - discord.gg/rwYHJBJXCp
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