Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong

Happy #SeekTheJoy Tuesday!

On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

In today’s episode we chat about:

• What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself

• Molly's experience hitting rock bottom, and how she found her inner strength and self-worth

• The magic of the ripple effect

• The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset

• How to discover your own unique superpowers

• Girls Gone Strong (GGS), Molly's biggest dream, and so much more!

To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here

We'd love for you to check out this week's new episode and join the conversation ✨

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