Episode 143 How to turn Triggers into Cues

Welcome to Raw. Real. Redeemed! Our resident Hot Mess Express expert takes us through a pretty typical fight in her marriage and breaks it down into where she felt "triggered" and what she did about it in order to come out on the other side of said fight no worse for wear. She gives us practical advice for navigating situations where we feel slighted, hurt and triggered in ALL the ways...and how to turn those big feels into CUES to speak and act in LOVE in those crucial times.

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