Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey

In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns, and now to her ambitious goals as a competitive and mindful runner.

What You’ll Hear in This Episode:

• Sara’s upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness.

• How her passion for medicine and sports led her to Australia, where she specialises in sports medicine.

• Her transformation from a treadmill enthusiast to an outdoor runner during Melbourne’s COVID lockdowns.

• Balancing running with motherhood, including how her kids have become part of her fitness journey.

• Sara’s racing goals, including a sub-1:30 half marathon, her first ultra-marathon, and her venture into triathlons.

• The mental clarity and peace she finds while running and her love of running in the rain.

Sara’s Running Tips and Motivation:

• Small, consistent steps build confidence and endurance.

• Running is as much about mental strength as physical—find moments to reflect and de-stress.

• Set goals that challenge you but align with your passions to keep the journey enjoyable.
Follow Sara for more inspiration - https://www.instagram.com/invictus.melbourne/

Why You Should Listen:

Sara’s story is about finding joy in movement, overcoming challenges, and using running as a tool for personal growth and mindfulness. Whether you’re a beginner or a seasoned runner, you’ll be inspired by her journey of self-discovery and her insights into blending fitness, family, and career.

🎧 Tune in now for this uplifting conversation!

A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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