Episode 301: Grief Around The Holiday’s

Grief Around The Holiday's 
Things You Can Do

1. Acknowledge Your Feelings

• Allow yourself to feel grief. It’s okay to feel sadness, anger, or even moments of joy amidst the loss.
• Journaling or talking to someone about your emotions can be cathartic.

2. Honor the Memory of Your Loved One

• Create a tradition in their memory, like lighting a candle, preparing their favorite dish, or sharing stories about them.
• Dedicate a moment during holiday gatherings to reflect on their life.

3. Set Realistic Expectations

• Decide what traditions you can handle and which ones you need to modify or skip this year.
• Communicate your limits to friends and family.

I would love to hear from you. dave@thelastpodcast.info
You can reach out to me at 214-518-9934‬.  I also accept a text as well.
Website: http://thelastpodcast.info/