Paired to chapter 6 in Psychotherapy: A Practical Guide, we delve into just how connection leads to mindfulness and mindfulness leads to the healing of painful emotions, especially from loss, trauma, and neglect. See Dr. Smith's website www.howtherapyworks.com and tell us about your experiences.
#6 How Affects are Healed
#5 Focus on Dysfunctional Patterns, Part 2
#4 Focus on Dysfunctional Patterns, Part 1
Bonus Podcast: Start Here to be a Better Therapist
Episode 1: Why Humans Have Problems
#2 The Affect Avoidance Model
#3 About Patterns of Avoidance
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