From Survival Mode to Self-Healing | Lili McGovern on The Natural Healing Reel

🎙️In this episode of The Natural Healing Reel, intuitive artist, creative guide, and founder of Heart Evolutions, Lili McGovern, opens up about her journey through anxiety, grief, and the silent weight of unprocessed trauma. After years of living in survival mode, she stumbled upon an unexpected path that brought her back to herself—one rooted in creativity, presence, and expression. Tune in to hear how Lili now helps others unlock a deeply personal form of healing you might not expect.

 

—-----------------------------------------------------------------------------------------

 

🌟 What You’ll Learn in This Episode:

00:00 – 01:07 Introduction

8:46 - 10:38 The importance of self-awareness and self-love

12:00 - 14:57 Intuitive, nonverbal tool for emotional healing

34:56 - 36:05 A reminder that healing isn’t linear–but it is possible

41:05 - 43:57 How to use daily creactive rituals to reclaim joy, peace, and inner strength

43:58 - 45:30 Why you don’t need to be an artist to benefit from creative therapy

 

—-----------------------------------------------------------------------------------------

 

🔗 Resources & Links:

🌐Lili’s Website: www.heartevolutions.com

 

—-----------------------------------------------------------------------------------------

 

✨ Meet Your Host: Jacquie

Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being.

Follow Jacquie and explore more of her work at 👉 thenaturalhealingreel.com

 

—-----------------------------------------------------------------------------------------

 

🎧 Listen + Subscribe:

 

Listen on your favorite platform:

Podbean: https://thenaturalhealingreel.podbean.com/
Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963
YouTube: https://www.youtube.com/@naturalhealingreel 

Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿

 

—-----------------------------------------------------------------------------------------

 

📲 Follow The Natural Healing Reel:

Instagram: https://www.instagram.com/the_naturalhealingreel
Facebook: https://www.facebook.com/profile.php?id=729755032

FB Page: https://www.facebook.com/profile.php?id=61558066269062
Website: https://thenaturalhealingreel.com/

 

—-----------------------------------------------------------------------------------------

 

💬 If this episode spoke to your soul…

 

Share it with someone on their healing journey or in need of energetic support. Let’s amplify the ripple of conscious healing together!

 

#HealingThroughArt #CreativeHealing #TraumaRecoveryJourney #EmotionalHealing #NervousSystemReset #AnxietyRecovery #SomaticHealing #ExpressiveArtsTherapy #MentalHealth #SelfHealing #PersonalGrowth