The Holidays can be a trigger for many! How do we find healthy ways to cope?!

The holidays have typically been a joyous time for me, but now like so many others it’s a time that can bring many difficult and emotional triggers, which can often lead to unhealthy coping mechanisms. So, how do we anchor in, enjoy the season and not slip backward even when it’s hard?!

 

Contact me- katie@anchoredinalways.com 

Community- https://bit.ly/Anchoredin

Help- https://celebraterecovery.com/

 

***referenced the Celebrate recovery leadership guide for some content in this episode