#47 Birthday Special featuring Italian Dave!

Hey friends! In this episode I sat down to celebrate my birthday as well as mine and Italian Dave’s 3 year friendversary! Make sure you check out our newest sponsor Klenly which helps to sterilise your phone and other items and kill bacteria and viruses through UV light.

Namaste!

You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos

Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/

Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/