5 Steps for Dealing With Online Hate

Being scared about 'what will people think/say about me ', is one of the most crippling things that we believe truly holds most people back. Thing is, what then happens when you DO start to speak up, go after the goal, call out B.S online, enter political conversations - and criticism and haters come knocking? 

 

Well, in this episode, having come up against more online criticism & hate imaginable - we break down the exact 5 steps we live by that allows us to stand in our truth always, say what we mean (& mean what we say) on ALL topics ever on our heart - and NEVER care what other people think or say about us along the way.

 

Show Notes:

01:46 Haters vs Critics

06:15 Step 1- Have boundaries

07:30 Encourage difference of opinions

09:14 It's ok to disagree

10:20 Attacking the person instead of the topic

11:11  The Dunning Kruger effect

15:30 Understanding ideologues

20:00 It's ok to delete and Toxic block people

20:35 Step 2 - Lean into empathy

24:20 Treat people how you would like to be treated

24:45 Try to understand their position

28:20 Step 3 - Ask yourself, is it helpful, respectful, or insightful?

31:40 This applies to friends and family

33:00 Step 4 - Don't take things personally

38:00 Step 5 - Be open to having your mind changed

40:00 Its ok to be wrong

 

FIND US HERE:

Anna: @annarose_richards

Morgan: @morgangrichards

Website: https://annaandmorgan.com/