Health & Fitness:Medicine
In this episode, David and Sarah discuss the importance of self-awareness as our thoughts and feelings affect our biology and behaviours, which in turn, affects everyone that we come into contact with, influencing our relationships and outcomes.
Episode #6: Keeping The Heart Open
Episode #5: Working Through the Winters of our Lives
Episode #4: Can Unacknowledged Stress Change Your Personality?
Episode #3: The physical effects of chronic stress.
Episode #2: The Physiology of Stress
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