Ep.27 Body Image & Self Worth

This weeks episode I’m discussing Body Image. How body image and our self worth are directly linked and how certain factors such as childhood development to society alters our own perception of ourselves. I speak about my own past with anorexia and how looking at my own self worth was key for change. But also how I still get gentle reminders to love myself. Happy Thursday & Happy Hormones 🌸💜🌸