Revenge Sleep Procrastination

This week we're talking Sleep Procrastination and Revenge Sleep Procrastination. This is when you deliberately forgo sleep even though you know you shouldn't. Why we do it, and maybe how it might be a behaviour worth changing.

It's an interesting concept and one we can probably all relate to in some way.

References:

https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

Thanks so much for listening to our podcast. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter.  

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

 

Our Facebook page: www.facebook.com/beuncluttered

Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/

Our Insta: www.instagram.com/beuncluttered

Bec's website: www.rebeccamezzino.com.au