What habits do you do every day and how do they benefit you?

It seems that most successful people have created habits that help them stay grounded and focused. Twenty years ago I don't remember knowing anyone who meditated (maybe I wasn't paying attention?). Now it seems everyone does (or at least claims to).

I wondered what habits Dinette Rivera, Keji Moses and Dr. Carmela Nanton have. Not surprising, meditation and gratitude were top of mind. But there were others, less common that came up during our conversation.

What about you? What habits do you have that make a difference in your life?

Connect with the panelists:
Dinette Rivera: https://www.linkedin.com/in/dinetterivera/ 
Keji Moses CMgr FCMI: https://www.linkedin.com/in/keji-moses-mcmi-61aaa6180/ 
Dr. Carmela Nanton MSHRD, MSC, BCC: https://www.linkedin.com/in/drcarmelananton/ 
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

Want a summary of the five Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/

#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com 

#atomichabits #mediation #gratitude