Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Metabolic adaptation, adaptive thermogenesis, metabolic compensation or even metabolic damage. These terms are thrown around a lot online, but what exactly do they mean, how much is science vs hype, and what's the relevance to runners, cyclists and triathletes?
Dr José Areta (Liverpool John Moores University, UK) is a researcher and co-author of a recent paper looking at whether the metabolic adaptations to an energy deficit in athletes is different if the energy deficit is induced by increased training load, or reduced calorie intake.
Follow José on Twitter/X: @jlAreta
Watch the talk mentioned from the The Royal Society Meeting in October 2022:
https://www.youtube.com/live/hkuktx5FUto?feature=shared&t=17901
Read the accompanying paper:
Halsey LG, Areta JL, Koehler K (2023). Does eating less or exercising more to reduce energy availability produce distinct metabolic responses? Philos Trans R Soc Lond B Biol Sci. 378(1885):20220217. https://doi.org/10.1098/rstb.2022.0217
The Energy Stress Meeting at Liverpool John Moores University in September 2022 (José was an organiser and presenter):
https://www.youtube.com/playlist?list=PLyoTPwnnO4j3vpPsjU8AqWmdpYYekfiPw
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Episode 38B - Would more fruit and veggies make me faster? | Linden Hall
Episode 38A - Would more fruit and veggies make me faster? | Dr Andrea Braakhuis
Episode 37B - How should my nutrition change when it’s really cold? | Sarah Gigante
Episode 37A - How should my nutrition change when it’s really cold? | Rebecca Hall
Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson
Episode 36A - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Alicia Edge
Episode 35B - How should I plan my nutrition whilst travelling for races? | Ben Hill
Episode 35A - How should I plan my nutrition whilst travelling for races? | Jess Rothwell
Episode 34B - Would I benefit from supplements? | Emma Jeffcoat
Episode 34A - Would I benefit from supplements? | Greg Shaw
Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson
Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin
Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff
Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
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