Jo Stevens is a Certified Mindful Movement Coach, helping clients to reduce stress through movement and mindfulness techniques. Jo is passionate about helping others to step out of the comfort zone and learn to accept themselves for who they are. She empowers her clients by using simple techniques to unclutter their mind and live life to the fullest. Here we talk in this episode about the importance of looking after your mental wellbeing.
Ep 68: Meiyoko Taylor - 1000 Ripple Effects Author
Ep 67: Kristie Amadio - 1000 Ripple Effects Author
Ep 66: Melissa Groom - 1000 Ripple Effects Author
Ep 65: Denise House - 1000 Ripple Effects Author
Ep 64: Sue Lester - 1000 Ripple Effects Author
Ep 63: Mick Jackson - 1000 Ripple Effects Author
Ep 62: Simone Glassom-Pick - 1000 Ripple Effects Author
Ep 61: Baruch Inbar - 1000 Ripple Effects Author
Ep 60: Marissa Price - 1000 Ripple Effects Author
Ep 59: Mike Noone - 1000 Ripple Effects Author
Ep 58: Hayley Lingard - Love Thy Temple
Ep 57: Leanne Blaney - Adventure and Sparkle are Key
Ep 56: Andrew Jobling - Kicking On
Ep 55: Debra Hill - Find the Magic
Ep 54: Samantha Riley - Global Thought Leader
Ep 53: Dr Shara Downey - Empowering Women in Wellness
Ep 52: Dave Edelstein - Spirit of Adventure
Ep 51: Christopher Howson - Follow Your Heart
Ep 50: Felicia Drayton - Living Free as a Feather
Ep 49: Julia Felton - Unbridled Success
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