Jo Stevens is a Certified Mindful Movement Coach, helping clients to reduce stress through movement and mindfulness techniques. Jo is passionate about helping others to step out of the comfort zone and learn to accept themselves for who they are. She empowers her clients by using simple techniques to unclutter their mind and live life to the fullest. Here we talk in this episode about the importance of looking after your mental wellbeing.
Ep 228: Keshia Butler-Thomas - Permission to be Authentic on Social Media
Ep 227: Jessica Derksen - Habits to Live the Life you Love
Ep 226: Patti Dell‘Osso - Helping Animals Heal with Reiki
Ep 225: Jo Hassan - Why Vitality Matters
Ep 224: Lisa Evans - Starting Over at 40
Ep 223: Michelle Powell - Leaving Anxiety & Depression Behind
Ep 222: Adam Mutschler - EROI: Energy Return on Investment
Ep 221: Saoirse Seraphim - Importance of Being in Your Body
Ep 220: Hellen Juma - Developing Relationships that Count
Ep 219: Adam Piandes - Modern Leadership
Ep 218: Trish Jenkins - Unlock Your Brave in an Uncertain World
Ep 217: Kylie Zeal - Fitting Writing in With Your Day Job
Ep 216: Pip Coleman - Spirit Animals
Ep 215: Deborah Fay - Advantages of Being a Contributing Author
Ep 214: Adena Sampson - From Survive to Thrive
Ep 213: Sue Lester - Relationships Start With You
Ep 212: Susanne Schutz - Chinese Metaphysics
Ep 211: Carmen Sanz - Sound as an Accessible & Effective Healing Tool
Ep 210: Donna Mazzitelli - Critical First Steps to Writing Your Story
Ep 209: Melissa Feick - Radical Approach to the Akashic Records
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