Jo Stevens is a Certified Mindful Movement Coach, helping clients to reduce stress through movement and mindfulness techniques. Jo is passionate about helping others to step out of the comfort zone and learn to accept themselves for who they are. She empowers her clients by using simple techniques to unclutter their mind and live life to the fullest. Here we talk in this episode about the importance of looking after your mental wellbeing.
Ep 148: Louise Armstrong - Boundaries
Ep 147: Debra Hill - Women in Business
Ep 146: Maureen Wise - Mindfulness
Ep 145: Sharon Muscet - Love in Death
Ep 144: Becky Paroz - Inner GladiatHER
Ep 143: Louise Geary - Activate Your Feminine
Ep 142: Desmore Samios - Resilience
Ep 141: Cindy Turner - Feminine Leadership
Ep 140: Karen Stevens - shePOWER
Ep 139: Sam Seghers - HSPs (Highly Sensitive Person)
Ep 138: Karen Bonanno - Genius Kids
Ep 137: Anne Aleckson - Enlightened Changemaker
Ep 136: Kirsty Fields - Bringing U into Your bUsiness
Ep 135: Leoni Bolt - Confidence
Ep 134: Terri Tonkin - Happiness
Ep 133: Marsha Schults - Health - Auto Immune
Ep 132: Pat Armitstead - Joy
Ep 131: Suzanna Hatch - Courage
Ep 130: Jen Moff - Less Sugar and More Spice
Ep 129: Guy Golan - Married to Busy
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