Episode #1: Relieving Holiday Stress

Episode #1: Relieving Holiday Stress. Don’t let the season get you down. No matter how much we look forward to the holidays, sometimes they bring on worry and anxiety. Expectations from past holiday experiences can defeat high hopes for upcoming festivities. On our first podcast, join us as we talk about tools for coping, relaxing, and releasing old hurt. Our loved ones in spirit can be celebrated too. We wish you joy!