Ep 40 How to quiet the noise in your head and reduce anxiety?

𝐓𝐫𝐚𝐯𝐞𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐭𝐢𝐦𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐚𝐥𝐥𝐨𝐰 𝐮𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭.

Anxiety is on the rise in the last two years.
Simply put, it is living in the future that hasn't happened yet.

We get so concerned about what may happen. We engage in FEAR & WORRY just in case.

Overthink, overthink, overthink...

We stay put where nothing happens.

Or worse we recreate what we don't want.
But why?
There is so much noise happening outside and inside of you that it's hard to HEAR the real YOU.

Quiet the mind to ease the anxiety.

Tune in to find out more.

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