Ask The Midwife: Managing Expectations and Rest During Prodromal Labor

In this episode, Ciarra and Samantha discuss prodromal labor with midwife Leonora of Home Birth Honey. They explain what prodromal labor is and how it differs from Braxton Hicks contractions or early labor. They emphasize the importance of managing expectations and rest during prodromal labor. They also discuss factors that can contribute to prodromal labor, such as malposition, dehydration, and a strengthening uterus. The hosts provide tips for dealing with prodromal labor, including rest, hydration, and intimacy. They highlight the role of mindfulness and the importance of ignoring the sensations until they become more intense.

Leonora Colen
wwww.homebirthhoney.com
IG @‌HomeBirthHoneyATX   

Takeaways

• Prodromal labor is characterized by contractions that come and go and may not progress into active labor.
• Managing expectations and rest are key during prodromal labor.
• Factors such as malposition, dehydration, and a strengthening uterus can contribute to prodromal labor.
• Tips for dealing with prodromal labor include rest, hydration, and intimacy.
• Mindfulness and ignoring the sensations until they become more intense can be helpful during prodromal labor.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: www.BirthBabyPodcast.com 

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!