Think Thin: How To Outsmart Emotional Eating with Dr. Nina Savelle-Rocklin
Many people with food, weight or body image issues think they have a problem with sugar or that they’re addicted to carbs. They’re all convinced that food is the problem. And they’re wrong. Food is not the problem. Food is actually the solution to the problem. Diets don't work in the long run. The key to sustainable weight loss is to stop dieting and focus on what's eating "at" you. Dr. Nina provides strategies to lo...
Think Thin: How To Outsmart Emotional Eating with Dr. Nina Savelle-Rocklin
Many people with food, weight or body image issues think they have a problem with sugar or that they’re addicted to carbs. They’re all convinced that food is the problem. And they’re wrong. Food is not the problem. Food is actually the solution to the problem. Diets don't work in the long run. The key to sustainable weight loss is to stop dieting and focus on what's eating "at" you. Dr. Nina provides strategies to lose weight without counting a single calorie, carb or fat gram.
Bio: Nina Savelle-Rocklin, Psy.D., is a psychoanalyst, author, and radio host specializing in food, weight and body image. Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, and more. She is a frequent guest expert, appearing on The Dr. Drew Podcast and other shows. Dr. Nina brings a fresh perspective to weight loss by helping people focus on what’s eating “at” them instead of on what they are eating. She hosts The Dr. Nina Show on LA Talk Radio and is the author of Food For Thought: Perspectives on Eating Disorders and Beyond The Primal Addiction (co-edited with Salman Akhtar). Her newest book, The Binge Cure: 7 Steps To Outsmart Emotional Eating will be released August 2019.
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