In today's information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting.
Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it "Zanshin," which means "the mind with no remainder."
Learn how to apply zanshin in your everyday life to align your mind, body, and spirit towards intentional and purposeful living and be more focused.
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[Interview] How to Stop Negative Self-Talk and Unleash Your Best Self (feat. Katie Horwitch)
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[Interview] The Language of Emotions: How to Tap into its Powerful Healing Energy (feat. Karla McLaren)
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