Everything you wanted to know but were too scared to ask!
Steve zooms off to chat to Kerry Suter, a reasonably fast runner and now co-owner of Squadrun. Steve tries and fails to get answers to all the important questions like 'how to get good without training smartly' and 'why coaches are redundant'. A few other topics are covered such as cures for cramp, massage, stretching, compression tights, yoga, mind games, AERODAKS and how caffeine works as a bowel cleanser.
#lifehacks
#fitnesstruther
https://squadrun.co.nz/
Chris Townley - Blue Lakes and Southern DNFs
James Harcombe - One Savage Old Man
Lockdown Around the World
Anna Frost
Chris McDougall - Born to Run
Josh Smythe aka The Dunedin Jesus
Barrett Hocking - Blowing his own Trumpet
Tess Trotter and the Valley Project
Jeff Browning - Broncobilly and the Mountain Lion
Tom Higham - On Neanderthals and Religious Relics
Dave McLean - A Living Legend
Shaun Collins - Unleashing the Beast
Dwight Grieve - Locking up in the Lockdown
Graham Bland and a Well Hung Elephant
Tulips, Tahoe and Trotsky
Tom Spencer and Ron Jeremy
The Lockdown Diaries - Interview with Jaime Stevenson
Coronavirus Special
Matt Bixley - The Definitive Guide to Running Kepler
Episode 19 - The Joy of Running and Chapter 2 of the Complete Book of Running
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast