Everything you wanted to know but were too scared to ask!
Steve zooms off to chat to Kerry Suter, a reasonably fast runner and now co-owner of Squadrun. Steve tries and fails to get answers to all the important questions like 'how to get good without training smartly' and 'why coaches are redundant'. A few other topics are covered such as cures for cramp, massage, stretching, compression tights, yoga, mind games, AERODAKS and how caffeine works as a bowel cleanser.
#lifehacks
#fitnesstruther
https://squadrun.co.nz/
Episode 18 - A psychoanalytic approach to trail running
CtC Guide to the Rugby World Cup
Great Naseby Water Race Directors - Jamie and Aileen Sinclair
Chatting with Rocky
A Conversation with Grant Guise aka Hot Legs
The Complete Book of Running - Chapter 1
Crush the Cargill - Getting the Dirt on Dirt Church Radio
Crush the Cargill - Episode 11 Dunedin parkrun special
Crush the Cargill - Badwater Special
Aerodaks - What's Happening Down Under
Special Midwinter Episode - Longest Shortest Day
Terry Davis - Suffering, Chafing and Lawnmowers
Dwight Grieve - The Sheriff and the Snake
The Complete Book of Running - Part 1
Steve's UTA Race report
Katie Wright First - Adam Keen Last
Introducing Archie and Other Running News
Pints on the Footpath
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