How to reduce stress and burnout with nutritionist Mel Finlay
Working Mumma

How to reduce stress and burnout with nutritionist Mel Finlay

2022-05-18
As working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be like this. The good news, is there are some simple and effective strategies we can adopt to recharge our mind and body to help reduce stress and burnout as I chat with holistic nutritionist, Melissa Finlay.  Mel works with women to show them how food, nutrition as well lifestyle intervention, and self-care can unlock a new level of energy and vitality, ...
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