Intermittent Fasting and Its Effects on the Brain

As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology

Note: It is best to talk with your healthcare provider before engaging in intermittent fasting.

Episode Topics:

• Defining Intermittent fasting: 1:08
• How long does it take for a metabolic switch? 2:02
• How is this process different from normal dietary recommendations? 3:44
• What did you find in your research on the effects of intermittent fasting on health? 5:36
• Are there cognitive benefits to intermittent fasting? 8:12
• Can intermittent fasting and caloric restrictions improve the brain’s health? 9:49
• How does our modern lifestyles affect our brain and overall health? 16:07
• Is there any evidence that one way of intermittent fasting is better?17:54
• Are there any long-term consequences of intermittent fasting? 20:30
• What do you do in your life to improve your brain health? 22:39