Boundaries Part #2 - How to start Setting Boundaries

In this episode, you will Learn: 

- how to begin to set boundaries 

- saying yes to things that will move the needle forward

-ways to say NO with love & grace

And how boundaries are the cornerstone of self care 

The book that I mentioned in this episode is: 

BOUNDARIES by Henry Cloud 

Please feel free to reach out if you would like help in this area 

IG: iamkristak