A Journey from Chronic Depression to Self-Awareness

Make a date with Yowah Radio and Steve Twynham in this deeply inspirational episode of the Yowah Radio podcast, "Glass Half Full".
Join our warm dialogue with Michael, a gallant soul who courageously battled chronic depression and now seeks to repurpose his definition of happiness.
In this profoundly personal conversation, Michael shares his depression fight, his self-awareness voyage, and his shift from hiding to openly admitting his emotions.

Hear about the challenge of his dual existence, often smiling to satisfy the societal expectations while silently confronting his personal confusion. Learn about his metaphorical 'mask', the fake portrayal of joy that conceals his repressed emotions. Listen to the compelling recount of the turning point of his life when he decided to seek help, kicking off his arduous but crucial journey to recovery.

This episode delves into the fear of vulnerability, the bravery in confessing not being fine, and the relatable confusion in identifying genuine happiness. It insists on the importance of individual emotional well-being, challenging the common approach of prioritising others before ourselves. Connect with the potent discussions of this episode and come to grips with the reality of mental health matters.

Join us in this powerful conversation that pushes the emotional boundaries and challenges societal norms while emphasising the importance of mental health.
Micheal takes us into his turmoil-laden mind and personal life, showing the dangers of overcommitting to societal expectations. He reveals his struggles with responsibilities, mental health, and burnout.

A pivotal turning point came through a GP visit, leading to much-needed mental health assistance. Through this journey, the Micheal discovered the importance of mindfulness, anxiety management, and the freedom in just "being". With his move to York, he redefined his life, emphasising the beauty in simplicity and the need to embrace negative emotions.

This transformation story is much more than personal; it serves as a wake-up call for everyone hiding their struggles. His empowering message encourages us to reach out, connect with others, and ensure our mental well-being. Join us, and step into understanding mental health while walking alongside him in his incredible journey, as he bares the silent truth about this often unseen reality on the Yowah Radio podcast.