Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!
Guest Bio:Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.
Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.
Links:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Connect with HeHe on IG
Connect with Kim (The Sleep Lady) on IG or on her website here.
Connect with Natalie (Twiniversity) on IG or on her website here.
Grab Kim and Natalie’s book here
Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com
Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult
Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in
Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/
Ep. 243: What to Know about Mastitis with Lara Proud, RN
Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC
Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi
Ep. 240: How to do Hand Expression with Sarah Gregory, IBCLC
Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC
238: Benefits of Private Lactation Support vs Hospital Based Lactation Support
Ep. 237: Q+A with HeHe
Ep. 236: What is Anovulation? with Alease Barnes
Ep. 235: Episiotomies with OBGYN, Dr. K
Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero
Ep. 233: How Coffee can Impact your Hormones with Sam Briguglio
Ep. 232: Is Homebirth Right for You with Blyss Young, CPM
Ep. 231: Birth Control (The Book) with Allison Yarrow
Ep.230: Optimizing Your Fertility with Fertility Awareness Method with Lisa Hendrickson-Jack
Ep. 229: Tracking Your Fertility Using Cervical Mucous with Jessie Brebner
228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes
Ep. 227: Pain Relief Options in the Hospital with Dr. Nicole Rankins
Ep. 226: Coping with an Unexpected NICU Stay with Casey Lewis
Ep. 225: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani
Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q
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