Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!
Guest Bio:Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.
Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.
Links:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Connect with HeHe on IG
Connect with Kim (The Sleep Lady) on IG or on her website here.
Connect with Natalie (Twiniversity) on IG or on her website here.
Grab Kim and Natalie’s book here
Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com
Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult
Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in
Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/
Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q
Ep. 222: Donor Milk with Sterling Grey-Simmons
Ep. 221: The Importance of Counting the Kicks with Emily Price
Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG
Ep. 219: Baby Reflux with Aine Homer
Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan
Ep. 217: Four Induction Methods No One has Shared with You
Ep 216: Bias in the Birth Room
Ep. 215: How to Avoid a C-section
Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies
Ep. 213: Trauma Informed Breastfeeding Support
Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?
Ep. 211: Birth Story Share from a Chosen Single Parent
Ep. 210: The Problem with Hospital Childbirth Education
Ep. 209: A look into a Fertility Journey to Become a Solo Parent
Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L
Ep. 207: How to Find an OBGYN + Care Team with Malia Funk
Ep. 206: Benefits of Chiropractic Care
Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM
Ep: 204: Are Cervical Checks Important?
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