Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!
Guest Bio:Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.
Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.
Links:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Connect with HeHe on IG
Connect with Kim (The Sleep Lady) on IG or on her website here.
Connect with Natalie (Twiniversity) on IG or on her website here.
Grab Kim and Natalie’s book here
Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com
Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult
Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in
Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/
Ep. 203: The Know Your Rights Map (Obstetrical Violence)
Ep: 202: Carseat Safety with Dahlia Rizk
Ep. 201: Boob Proof Your Birth Plan with Andrea Haskins
Ep. 200: 5 Scripts to Help You Navigate Hospital Policy during Labor
Ep. 199: Gestational Diabetes with Leslee Flannery
Ep. 198: A Vaginal Breech Birth Story
Ep. 197: Carseat Safety with Dahlia Rizk
Ep. 196: Cannabis in Motherhood with Bianca Snyder
Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System
Ep: 194: A Precipitous Labor Birth Story
Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan
Ep. 192: Bandl’s Ring with M’Kaela Tremaine
Ep: 191 Bottle Flow Rates and Choosing the Right Bottle with Britt Pados
Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy
Ep. 189: Navigating Pregnancy After An Eating Disorder
Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard
Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major
Ep. 186: The History of Babywearing with Kaytee Crawford
Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak
Ep. 184: Do You Have Children? with Tatiana Koontz
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