It’s the most magical time of the year. A time for family and friends, me-time often becomes a spares good. The more we anticipate and plan carefully the better.
Book in treatments, an exercise session or even better the more the merrier! Traveling and spending extended time with family can be intense for everyone. Even if you get along very well.
@drschwank
@optimalperformancezurich
Me-time
Staying active all the way through pregnancy: diary of a long distance runner
Living in two places with a newborn
Living in two places
Pregnancy journey in me-style Part 2
Pregnancy in style and why it’s important! Part 1
Let’s talk about our uterus
Parent coaching focus: Emotional parenting
Parent coaching focus: How to help your child learn to cooperate
Coaching and Engaging Families in Early Intervention Services
Pregnancy life journey part 3: What makes the early years so crucial for the future trajectory of life?
Pregnancy and preparation to early childhood part 2
Pregnancy life journey part 1
Narcissism from the inside out
There’s no mountain high enough for women to climb
Youth well-being: what can parents do to support?
What’s it about identity development in adolescence?
Sustainable global citizen lifestyle
Youth Mental Well-Being
A conversation about ageing
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