56// What To Snack On When Cravings Hit

Yes you generally have to take into consideration the foods you eat in order to lose weight and there are loads of practical tips out there I see for people wanting to lose weight.

 

At the end of the day weight loss is about a deficit, not about this idea around good or bad or fattening foods.

 

So the question of what to eat when you have a craving depends on what else you are eating. Moreso why are you craving? Why do your cravings sabotage you? These are the deeper questions you need to be asking when a craving hits.

 

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