The Snowglobe Project: settling your world one breath at a time
The Snowglobe Project: (or meditations for all) Episode 17 The Full Body Scan
2020-10-05
Relax, unwind, re-tune and re-charge with this 26 minute full body scan from Simon Heale. This practice is a fundamental insight and mindfulness meditation to awaken our awareness into the minutiae of our experiences: the senses rather than our thoughts.
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