#04 - Turbocharge Your Life with Goal-Setting and Healthy Habits

On today's show, we unravel the science behind habit formation, from building your identity around habits to the practical strategy of ‘win the morning, win the day’. Embrace the power of adaptable habits, sculpt your surroundings for positive change, and learn the art of consistency over intensity. It's time to reshape your goals and change that ‘to-do’ list, to a ‘to-be’ list.