Episode pod #12: The one time being healthy can be a problem

A recurring theme from people with trouble sleeping is that they are very healthy and active. Many in fact describing themselves as "health freaks". The irony is that as opposed to every other aspect of life, this may not be good for sleep. This and much more explored in this reply to Tatyana. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel