Chaos or Calm, You Choose

2025-07-07

You’re not overwhelmed because you’re busy, you’re overwhelmed because you never stop. Most parents and professionals believe they just need to push through, but it’s the non-stop pace that’s quietly burning you out. When you’re always on, even rest feels out of reach. In this episode, we uncover how small, deliberate micro-moments of calm can reset your energy and bring you back to the present, without adding more to your plate. Other podcast mentioned: Dyl and Friends - Paul Taylor:...

You’re not overwhelmed because you’re busy, you’re overwhelmed because you never stop.

Most parents and professionals believe they just need to push through, but it’s the non-stop pace that’s quietly burning you out. When you’re always on, even rest feels out of reach.

In this episode, we uncover how small, deliberate micro-moments of calm can reset your energy and bring you back to the present, without adding more to your plate.

Other podcast mentioned:

Dyl and Friends - Paul Taylor:

https://open.spotify.com/episode/7iXsaAdzpEl6EHVBNHMonO?si=p7BHSlWTSAq6-yQxWTxSJw

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