Be sure to check out her website here:https://soarwithtapping.com/podcast-special/
Summary
In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness,...
Be sure to check out her website here:
https://soarwithtapping.com/podcast-special/
Summary
In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced to the Soar with Tapping app, which provides resources for individuals looking to incorporate tapping into their lives. The episode emphasizes that healing is a lifelong journey and encourages listeners to lean into their emotions for personal growth.
Takeaways
Tapping is a powerful tool for emotional and physical healing.
It combines elements of acupuncture, cognitive therapy, and somatic therapy.
Tapping can lower cortisol levels and promote a sense of calm.
The technique is accessible and can be done anywhere, anytime.
Emotional awareness is crucial for effective tapping.
Tapping can help release trauma and phobias quickly.
The Soar with Tapping app provides resources for users.
Anger is a vital emotion that can lead to personal empowerment.
Foundational fears often underlie anxiety and depression.
Healing is a lifelong journey that requires ongoing effort.
Chapters
00:00 Introduction to Tapping and Its Origins
02:56 Understanding the Mechanism of Tapping
06:02 The Benefits and Accessibility of Tapping
08:59 Tapping Techniques and Points
11:56 Emotional Release and Positive Affirmations
14:59 Tapping for Physical Ailments and Allergies
20:01 The Power of Tapping for Emotional Healing
23:30 Creating a Tapping App for Accessibility
29:02 Identifying and Addressing Foundational Fears
32:43 The Role of Trauma in Emotional Health
34:48 Facing Fears and Finding Freedom
38:42 Transformative Power of Tapping
40:05 Healing in Layers: The Journey of Self-Discovery
41:49 The Importance of Personalizing Tapping Scripts
43:12 Rage Tapping: Embracing Anger for Healing
45:54 Understanding and Accepting Anger
48:00 The Role of Passion in Personal Growth
50:06 Overcoming Emotional Awareness Barriers
53:04 Engaging with Emotions for Lasting Change
56:32 Resources and Future Engagements
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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