171. Brain Fog and Fatigue? This One Shift Changed Everything

2025-10-05

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Hey friend, Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. Today, we’re focusing on vitamin D. I’ll share why addressing chronic exhaustion and fatigue isn’t just about feeling tired, and how small, daily micro habits...

Hey friend,

Do you drag through the day no matter how much rest or coffee you get?
Could your “normal” labs actually be too low for you to feel well?
What if the missing piece of your energy puzzle is as simple as vitamin D?

In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. Today, we’re focusing on vitamin D.

I’ll share why addressing chronic exhaustion and fatigue isn’t just about feeling tired, and how small, daily micro habits can make a big difference. Even if you’ve been told your levels are “normal,” you might still feel anything but normal. If you’ve been struggling with brain fog, sleep hygiene, or inflammation, this episode will give you insights to start feeling better and boost energy naturally.

Resources and Links Mentioned:

Chronic Health Coaching: HERE

Free Facebook Community: Chronic Health Moms

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149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood

139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last

Connect with Me

Email: hello@ashleybraden.com

Facebook: facebook.com/chronichealthmoms

Instagram: @chronichealthmoms

YouTube: YouTube

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