MOTIVATION MAKEOVER: Two Ways To Overcome Resistance To Change And Take Your Success To The Next Level

When you set a goal- it means you have to make a change. 

To grow, we must move past what is comfortable. 

Anyone else get stuck here?

Normally, we resist change because we sense an impending loss of control and uncertainty about the "what ifs" of the future. These "what ifs" can be positive, or negative. Typically, our mind gravitates toward the negative scenarios as a built in protective system. This fear is real. They even have a name for the fear of change: Metathesiophobia.

In today's episode Kim Payne, LPCC, and now monthly regular on the Fuel Her Awesome Podcast, is diving into why we resist change and how to overcome this resistance. To learn more about working with Kim reach out to her at kimpaynetherapy@gmail.com. 

This episode is all about the rise of the resistance!* 

Cheers, and happy thinking, 

Jess

 

 

*If you got that Star Wars/Disney reference please send me a virtual hug on insta @jessbrownrd 😂, I am still running on a post-Disneyland vibe.