Divine Origins with Ariela | Living, Moving and Breathing Through Loss with guest, Sheena Nancy Sarles

Sheena Nancy Sarles is a lifelong student of well-being, a certified Yoga teacher, and a world wide presenter of her created and curated Yoga for Living with Loss™. The losses of her parents, sister, and best friend led her to integrate her yoga practice with her grief. From grief workshops in writing and loss, it became apparent that while grief breaks our hearts, and clouds our thoughts, it also congests in our bodies. She deeply understands that grief is not healed, we learn to live with our grief. Sheena created Yoga for Living with Loss using the foundation of the chakras, energy centers that provide information about our bodies, to bring yoga to the bereaved. She continues to study with many teachers internationally to study the healing relationship of our bodies, minds, and spirits. She has been a teacher, a communications and fundraising professional, is the author of  “Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz”  and creator of GYG Organic Facial and Body Serums™. She teaches internationally and has been published in a variety of publications.  She spends her time in Marblehead, MA. 

More information is available at www.GrowingYoungerGracefully.com.

In this podcast you will learn:

• The importance of feeling and moving the body through grief
• Tools to embrace your emotions and body during hard times
• How to discover purpose, healing and meaning as we carry our loved ones spirit within us
• Why it is so necessary to live when our loved one dies and inspiring ways to do so

Join our Ariela's free monthly Healing Circle: https://www.mysoulcentered.org/healingcircles