Episode #12: Holiday Edition Pt.3- Feel The Moment

2019-12-16

“Your people will never be just as they are right now. This precious time can be checked off or it can be lived. Let’s live.” —Rachel Macy Stafford Welcome to part 3 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet. This 3 part series will air over the next week and a half with episodes about each of the topics below. Choosing Happiness Overcoming Overwhelm ...

“Your people will never be just as they are right now.

This precious time can be checked off or it can be lived.

Let’s live.”

—Rachel Macy Stafford

Welcome to part 3 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet.

This 3 part series will air over the next week and a half with episodes about each of the topics below.

Choosing Happiness
Overcoming Overwhelm
Being Present & Relaxing

In today’s episode, we dive into tips & tricks for truly being in the present moment. I personally struggle with this all the time, so this episode sits close to my heart.

We discuss how to,

Do mindful body scans
Release energy with morning pages
Schedule our worry away

So, tune in to hear all the amazing gems we uncover today.

Enjoy!

Katie xoxo

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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

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