02 \\ My Five Podcast Pillars for a Healthier Life and Why I‘ve Chosen To Base My Show Around Them

Hi friend!

Today I’m talking about my five podcast pillars. These are the five categories I plan to base my podcast around to bring you the most value as you seek to up-level your health and find more energy, balance and joy in a life you love.

I explain why I’ve chosen each of these five pillars and why I think they’re so important for your health and wellness.

Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.

Wishing you joy and good health!

Catherine

x

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

 

Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com