Ep. 5 - Boredom: From the Dread of Empty Time to the Fullness of Creativity

In this episode, the hosts explore the experience of boredom. It is most often experienced as very unpleasant as a person is left entirely with themselves. When boredom is present, life asks us how we show up to this and what possibilities there are. It is tempting to ease the discomfort of being thrown upon oneself by trying further self-distancing, but perhaps if we can stay with the experience of boredom we may also find possibilities to show up fully with ourselves and birth creative expression.