Episode 135: Navigating Wellbeing: Seamus Ruane’s Roadmap to Balance and Success 🗺️

On this week's AIBF Business Talk podcast, AIBF CEO Elaine Carroll catches up with Séamus Ruane, Business All-Star Pharmacist of the Year 2024 & founder of iThrive Academy.

Séamus believes that by making key interventions, people can positively influence their wellbeing and life satisfaction. He emphasizes the limitations of a solely medical approach, suggesting proactive lifestyle interventions. 

Séamus outlines a six-component model (RFVAMP) focusing on:

💑 Relationships
🤝 Engagement
🌿 Vitality
🏆 Achievements
🧭 Meaning
😊 Positive Emotions

Positive psychology underpins his work, offering evidence-based strategies. He stresses individualised approaches, citing diverse methods like hobbies, exercise, and nature. 😊 

iThrive Academy offers programs blending practical tools with experiential retreats and one-on-one sessions. 

Séamus's journey from pharmacist to holistic wellbeing advocate underscores the importance of balance and personal responsibility. 

His insights reflect a shift towards comprehensive wellbeing models, acknowledging the complexity of individual needs and the importance of proactive self-care.

Tune in now for an enlightening conversation with Séamus 🌱🧘‍♂️📈✨